monique

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So far monique has created 50 blog entries.

Relieving Neck and Shoulder Pain

Neck and shoulder pain are both very common and very uncomfortable. Everyone has had a "crick" in their neck at some point in their life - either they woke up with it or suddenly moved their head/neck and the muscles tightened up, spasming, causing restricted movement and discomfort. The neck is especially vulnerable to pain [...]

2017-07-31T15:40:52+00:00 July 31st, 2017|

Acupuncture is great for pain relief

Research confirms what I've seen for years: Acupuncture is great for pain relief I was lucky to attend the first annual Sports Acupuncture Alliance Conference in Philadelphia, PA,  just a few weeks ago. One of my passions is helping my patients find pain relief - and while this conference focused partly on athletic performance enhancement, much [...]

2017-07-08T11:36:54+00:00 May 17th, 2017|

Healthier You – 3 Habits and Actions to Get There

Consistency, Patience, and Maintenance = A Healthier You Yesterday I was admiring my hairstylist’s handiwork after my haircut on Monday afternoon. And at the end of the service, I scheduled my next haircut a few months out, as I usually visit her every 8 to 10 to 12 weeks, depending on her availability and my [...]

2017-07-08T11:36:54+00:00 April 5th, 2017|

Sick of getting sick? Acupuncture and Chinese herbs can help

"If you are getting sick, or you are sick, acupuncture and herbs can reduce your symptoms, shorten the length of the cold, or push it out of your system immediately, if caught quickly." I love treating people who are coming down with a cold. Getting a cold is a pretty common occurrence for us humans - [...]

2017-07-08T11:36:54+00:00 February 27th, 2017|