About monique

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So far monique has created 54 blog entries.

Meet the Acupuncturist!

Clink on the link below to meet Monique and learn more about acupuncture, immunity and how you can stay healthy this winter. Acupuncture for Immunity

2013-01-30T15:48:23+00:00 January 30th, 2013|

Here’s to a Healthy New Year!

Making 2013 a Year of Health New Year's resolutions are a part of many people's lives. They are great to make, hard to keep. Here are a few tips you might employ: Keep it simple - start small and change one habit this year, or one habit at a time (once one is gone, move [...]

2013-01-30T15:42:27+00:00 January 30th, 2013|

You Can Stay Healthy This Cold And Flu Season!

Yes you can stay healthy this cold and flu season A few tips to boost your immune system and fight that cold or flu you don't want to catch from your friends.... Wear a scarf - it protects an area especially vulnerable to pathogenic attacks. And if you have a sore throat, make sure to [...]

2013-01-30T15:28:44+00:00 January 30th, 2013|

Back to School – and Acupuncture 101

August Newsletter Focus: Acupuncture 101 & Men's Health Acupuncture 101: What is Traditional Chinese Medicine (TCM)? The term Traditional Chinese Medicine (TCM) is often used synonymously with acupuncture. In truth, acupuncture is but one aspect (the most well known) of TCM, which is the broad term for a system of medicine and method of practice. [...]

2012-08-13T22:16:00+00:00 August 13th, 2012|

How to stay healthy this summer!

Stay Healthy and Enjoy Your Summer Summertime has its own set of health issues - check out these tips for a better summer: - drink enough water - especially on hot days, before, during and after exercise. You can add lemon to your water to improve flavor and boost anti-oxidants! - if you find the [...]

2012-06-19T21:12:09+00:00 June 19th, 2012|

Acupuncture for Allergies

The Return of Seasonal Allergies! Hello beautiful spring! As the days get longer and warmer, we move from the introversion of winter into the movement of spring. Spring corresponds to the liver system in Chinese medicine and is a traditional time for healthy detoxes as we move out any stagnant winter energy. You may also [...]

2012-04-03T21:24:52+00:00 April 3rd, 2012|

We Heart Acupuncture!

Love your heart? Acupuncture supports healthy circulation February is the American Heart Association's Heath health awareness month. You might be shocked to learn that cardiovascular disease is the number one cause of death in America and the number one cause of death for American women. Heart disease can be an insidious disease. Don't be fooled [...]

2012-02-07T18:07:11+00:00 February 7th, 2012|

January 2012 Newsletter

Let's All Have a Healthy 2012! Do you start every new year with a list of changes to make? These lists almost always have health issues - either losing weight, eating better, getting more exercise, at the top. If there's a health problem you've been ignoring or putting up with, now is a great time [...]

2012-01-26T21:12:41+00:00 January 26th, 2012|

December 2011 Newsletter

Holiday Hours! We will be out of the office 12/24 to 1/1/12 You don't have to suffer through the holidays! The time between Thanksgiving and New Years is often quite hectic. If you need a treatment, please consider scheduling soon as the calendar is filling up quickly. We will be out of the office December [...]

2012-01-26T21:08:17+00:00 January 26th, 2012|