Blog

Healthier You – 3 Habits and Actions to Get There

Consistency, Patience, and Maintenance = A Healthier You Yesterday I was admiring my hairstylist’s handiwork after my haircut on Monday afternoon. And at the end of the service, I scheduled my next haircut a few months out, as I usually visit her every 8 to 10 to 12 weeks, depending on her availability and my [...]

2017-07-08T11:36:54+00:00 April 5th, 2017|

Sick of getting sick? Acupuncture and Chinese herbs can help

"If you are getting sick, or you are sick, acupuncture and herbs can reduce your symptoms, shorten the length of the cold, or push it out of your system immediately, if caught quickly." I love treating people who are coming down with a cold. Getting a cold is a pretty common occurrence for us humans - [...]

2017-07-08T11:36:54+00:00 February 27th, 2017|

Healing Insomnia Naturally

Insomnia is an awful experience - most people have had it at least once in their lifetime - but chronic insomnia is really awful. Chronic insomnia, along with the stress it creates, is really bad for your health. Sleep is vitally important for your emotional, physical, and mental well being. The National Institute of Health has [...]

2017-07-08T11:36:54+00:00 September 27th, 2016|

Avoid dehydration this summer with Watermelon

Avoid dehydration this summer with Watermelon When I was in school studying acupuncture at Pacific College of Oriental Medicine - Chicago I loved learning about Chinese Herbs. We learned approximately 300 individual herbs, which included plant pieces and parts (flower buds, stems, roots, or even the flowers themselves, spices and some foods). Many of these [...]

2017-07-08T11:36:54+00:00 July 27th, 2016|

Better than Opioids

Acupuncture, Cupping and Gua Sha are Wonderful Painkillers A friend of mine, the amazing chef and culinary consultant Jill Houk, recently asked me why I don’t talk more about how acupuncture is a wonderful treatment alternative to addictive opiate painkillers, as it also has none of the deadly and addicting side effects (well honestly acupuncture treatment [...]

2017-07-08T11:36:54+00:00 July 26th, 2016|

UTIs- Love (take care of! ) your bladder this Summer

To women who suffer from chronic UTIs (Urinary Tract Infections) - there’s hope!  As I’ve written before, I work with many women on women’s health issues and often the focus is on menstrual issues or fertility. However, another area that many women struggle with is urinary health and chronic bladder/urinary tract infections. This can include [...]

2017-07-08T11:36:54+00:00 June 30th, 2016|